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journal 101




it's simply the art of writing down your thoughts and feelings to understand them more clearly.


journalling can improve your mental + physical health, process your emotions, provide healing + access your intuition aka your inner guidance system

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writing in a journal each day allows you to direct your focus to what you accomplished, 

what you're grateful for and what you're committed to doing better tomorrow.

creating that stillness creates a deeper understanding of your most authetic self and know that no matter what, you are always supported from within

there is wisdom within you,

that stillness in journalling can help you access

this guide is for you if you are:

                  a complete beginner to the journalling process and want to learn the simplest + easiest way                      to improve your health - mind, body + soul


                  a seasoned journaller who is looking for more inspiration + journalling prompts

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journalling connects you within


how to begin

77 journalling prompts

journalling meditation

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the journalling 101 guide includes:

- everything you need to know to get started journalling

- 29 pages of journalling 101

- how I have used journalling for processing trauma, manifestation, releasing limiting beliefs + daily appreciation

- 77 journalling prompts

- free meditation

you will gain instant access to the PDF version of the manifestation guide, that can be downloaded straight to your device or printed for old school pen to paper guide book.

any future updates or upgrades to the guide are yours to continue evolving as I evolve with you

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the journalling guide is yours today for only


your words give the greatest strength + support - let's unlock it together

some journeys take you far from home,

some adventures lead you straight to your destiny

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